When you order a 3 or 6 month supply of LeanBiome, we'll include a free eBook containing 21 gut-friendly smoothie recipes to help accelerate your results. These delicious smoothies can be prepared in just a few minutes and are perfect for a quick breakfast or afternoon snack. While it's not mandatory to drink these smoothies, they offer an easy way to enhance the transformation of your gut microbiome. For even better results, consider taking LeanBiome with one of these smoothies every morning.